The fitness program for anyone who follows the Keto/Carnivore Lifestyle

Finally, there’s a way to get the most out of your nutrition by safely and realistically building strength and improving your physical ability.

You are not alone. You have a coach. You have a community.

Age, experience, or ability are irrelevant.

All you need is the desire and commitment to do the work.

I’ll help you with the rest.

Nothing beats the impact a coach can have in helping you reach your goals.

Expertise – Accountability – Guidance – Understanding – Consistency


I’ve always exercised but NEVER been as consistent and dedicated as this last month. And I’m not burned out or injured lol!!! I’ve always found a reason to “rest” because I was too sore or tired lol. YOU GUYS KEEP ME GOING and I love you for that!

I love the app it keeps me accountable for my workouts and I love the collaboration I get from Coach Bronson! This training has helped change my mindset!

What will the APEX TRAINING SYSTEM do for you?

Making a decision is the first action of success

➡ You will get stronger and be able to do more

➡ Get excited about your fitness routine again

➡ Increase your ability to do the activities you love to do outside of the gym

➡ Get rid of aches and pains

➡ Remove limitations and enable more physical freedom

➡ Be proud of the person you see in the mirror

Coach Bronson is dedicated to helping people, clients or not, improve their health. I’ve utilized the program from the comfort of my own home, with no expensive equipment, and access to an amazing online support group. Coach Bronson is always answering questions, suggesting modifications, and supporting the community. Personally, my biggest success has been a shift in the mental aspect of fitness. I can finally say the number on the scale doesn’t matter because the biggest measure of my success has been how I perform and feel on a daily basis. Thank you Coach Bronson for your amazing work.

More testimonies…

A renewed confidence after being able to speak in front of a large group of people without feeling anxiety and just feeling fab, a new experience. This app has given me so much more than pure muscles.

I love the workouts. I work shift work, so my schedule is always rotating. It makes it hard to attend classes, so I have to be able to fit my gym time in when I can and at all hours of the day…or night. This program lets be do this, the videos are great, positive vibes from other members, and being able to get a hold of Coach if needed.

Frequently Asked Questions

I’m a beginner, can I do this?

YES!! If you’ve never seen the inside of a gym, you can still use this program to get yourself in shape. Here’s how.

  1. Be willing to learn and try new things
  2. Use the chat feature in the app and ask questions
  3. Watch the videos and read the descriptions
  4. Be patient with yourself, it takes time to learn but it’s well worth it!
  5. Pay attention to other people’s questions and what the answers are.

Everything can be modified to fit you and your situation. All you have to do is ask for help.


What if I can’t do something?

First, there is always something you CAN do. Scaling the movements and exercises are what make the program fit your needs. We try to offer as many options as we can that allow you to modify the workouts based on your fitness level, experience, or physical limitations. Each workout has a detailed description with scaling options and sometimes extra videos to help you know what to do.  You can always ask me for help in the app or in the FB group. 

Bronson Dant


At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.

Through my own experience and struggle with managing my weight and trying to find the best way to stay strong and active as I get older, I’ve learned valuable lessons that I’ve built into the APEX TRAINING SYSTEM.

I designed the fitness program to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.

I will help you understand what it takes to unlock your potential, make real progress, and become a version of yourself you can be proud of.

Fitness is Freedom and Your Freedom is Your Choice.

– Coach Bronson


I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.


  • Certified Crossfit Trainer 
  • Certified Personal trainer 
  • Certified Strength and Conditioning Coach
  • USA Powerlifting Coach
  • USA Weightlifting Coach
  • Kettlebell Trainer
  • Functional Movement Screen Certified
  • Ketogenic and Carnivore Nutrition Coach

Apex was the absolutely best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life

Sharif S.


Bronson Dant

Fitness Lifestyle Coach



Top Tier Columbia

6570 Dobbin Rd.

Columbia, MD


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Workouts you can do at home!

You don’t need to join a gym to start working on your fitness.