Why the things you’ve been doing haven’t gotten you across the finish line.
The biggest challenge I help people with is breaking through stalls and plateaus. What do you do when your nutrition lifestyle stops working? You start, by understanding what the real purpose of healthy living is all about.
Why the things you’ve been doing haven’t gotten you across the finish line.
The biggest challenge I help people with is breaking through stalls and plateaus. What do you do when your nutrition lifestyle stops working? You start, by understanding what the real purpose of healthy living is all about.
I’ve lost over 70 pounds, healed from severe IBS and Urgent Bowels, and at 50 years old, I’m living my best life. I put everything I’ve learned about health and fitness into my book and the services I provide to help people get better.
Your journey is hard enough without getting confused every time someone says the new best way to do keto or workout. I believe that understanding the principles of nutrition and fitness without being locked into any specific approach, allows freedom and flexibility in how you make things work best for you.
– Coach Bronson
The best membership program for anyone looking to break a stall, continue their progress, and take things to the next level. Changing your nutrition may have got you started, I’m here to help you reach the finish line!
The F² Method for success
Fitness = Freedom (F²)
Your longevity and indepenedence in life is directly related to your ability to do physical activity and handle physical stress.
Fixing your nutrition got you where you are. By itself, it won’t get you where you want to go.
Everyone gets stuck somewhere along their journey. Whether you’ve made some tremendous progress over the years or you’re just getting started, it’s normal to feel lost, and stalled in your progress.
There are a million places you can go for information about the “best” way to lose weight and get in shape. There’s only one way that will work for you.
Where do you go to learn how to live a better life? How do you figure out what your body needs that may be different from the other million people out there?
The F² Method is a holistic evaluation of an individual’s lifestyle, environment, and goals; using an understanding of evidence-based health concepts and principles to build a sustainable plan that measurably improves their quality of life.
Expertise – Accountability – Guidance – Understanding
My F² programs are a combination of the most important tools you will ever have on your journey.
- Coaching – I’m there with you. You can talk to me and my team in the app, in community groups, and through all the content they provide online every day.
- Community – The F² Community is the most supportive and growth-minded community you’ll ever join. Everyone is helpful, caring, and relatable because we’re all on the same journey as you.
- Context – We solve the biggest problem in health and fitness today. Generalizations and cookie-cutter programs that don’t serve individual needs are hurting more people than helping them. My method is designed to work for each person, specifically meeting their needs.
You are not alone. You have a coach. You have a community.
I love the app it keeps me accountable for my workouts and I love the collaboration I get from Coach Bronson! This training has helped change my mindset!
– Tiffany Zeisler
I’ve always exercised but NEVER been as consistent and dedicated as this last month. And I’m not burned out or injured lol!!! I’ve always found a reason to “rest” because I was too sore or tired lol. YOU GUYS KEEP ME GOING and I love you for that!
– Brooke Rodriguez
Practical Fitness and Nutrition
Improve your Health and Physical Freedom
Ready to get unstuck and start moving closer to your goals?
Why the things you’ve been doing haven’t gotten you across the finish line.
The biggest challenge I help people with is breaking through stalls and plateaus. What do you do when your nutrition lifestyle stops working? You start, by understanding what the real purpose of healthy living is all about.
My most watched Videos
Popular fitness articles
Does a Ketogenic Diet and Functional Fitness Impact Menopause?
Menopause doesn't have to suck! I recently had the pleasure of working with an awesome group of ladies to see if reducing carbs and doing some hard training could help with how they handle the symptoms of menopause. The results have been published in this...
How much muscle do you need?
Muscle Matters Go to any health coach, personal trainer, or nutritionist and you won’t have any problem finding out how much body fat you should have. We are so focused on fat loss that even though many professionals understand the importance of muscle mass, no one...
How to build lean mass
If you’ve followed me for any amount of time, you know that I am a big advocate of building lean mass and improving strength as the foundation for metabolic health and enhancing your quality of life. The idea that we shouldn’t focus on losing fat is foreign to many....
The best membership program for anyone looking to break a stall, continue their progress, and take things to the next level. Changing your nutrition may have got you started, I’m here to help you reach the finish line!
ABOUT
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.
TRAINING AND CERTIFICATION
- Certified CrossFit Trainer
- Certified Personal Trainer
- Certified Nutrition Coach
- Certified Strength and Conditioning Coach
- Behavior Change Specialist
- USA Powerlifting Coach
- USA Weightlifting Coach
- Kettlebell Trainer
- Functional Movement Screen Certified
- Ketogenic and Carnivore Nutrition
"This was the absolute best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life." - Sharif S.
SERVICES
Learn the 5 keys to getting unstuck and never stalling again!
Sign-up for the FREE virtual course.
CONTACT
Bronson Dant
Keto/Carnivore Fitness Coach
bronson@ultimateketogenicfitness.com
(443) 599-8178
