What is the 8-Week Beginner Fitness Program?
Over 8 weeks you will be introduced to exercises that will improve your overall health and match perfectly with following a ketogenic diet.
The goal of this program is not to make you an athlete. The goal of this program is to help you attain physical independence.
If you are interested in being stronger and more independent as you get older, this is how you get started.
“I had to throw all my size 12 skinny jeans to the giveaway pile and am now in a size 10 comfortably. I also took all my size XL and LG shirts and put them in the giveaway pile. I’m now in a medium. I have to buy all new summer clothes along with winter.
It’s weird thru all this I haven’t focused on my size at all. I’ve focused on my energy, mental health, skin and hair growth.
I’m 53 so at the point that I want to be able to move to play with my grandkids and continue my everyday life with gusto. I’m thrilled with these results so far and the next 6 months will work toward gaining more muscle.”
If you would like the proper support and tools you need to succeed on your journey to good health, this challenge is the first step to take.
It’s Time to Make Changes That Matter
No more stalls, no more yo-yo weight gain, and no more frustration at trying to figure out how to make Keto work for you.
Join the 8-week program and discover how an appropriate fitness program will make your life easier.
- 3x Week Fitness Program
- Weekly Coaching Live Chat
- Evidence-Based Methods
- Body Weight Only
- Group Support and Community
- Coaching and Guidance
Real People Real Results
Change your body composition and quality of life
“When I started this challenge I was so out of shape. I had gained back almost all the weight I had lost doing Keto 2 years ago, and I was eating so much junk.
I haven’t had sugar or junk of any kind in weeks! I’m still happy and proud of myself because I’m taking care of me again. I feel good, have more energy, I’m not needing a nap, I’m eating good healthy food, and exercising.
Thank you so much Bronson for giving me this chance. Once we are done I’m going to keep eating this way and exercising.”
During this program, you will learn how to improve your metabolism, not just lose fat. Theresa gained over 3 pounds of muscle, lost over 6 pounds of fat, dropped 3.5% body fat, and increased her BMR at the same time.
Just like Theresa, you will GAIN muscle and strength, LOSE body fat, and INCREASE your metabolism.
If you follow the program guidelines for the full 8 weeks and do not have any measurable improvement in health markers, body composition, or physical performance, Coach Bronson will work with you in an additional one-on-one session to help you reach your goals.
Scientifically Proven Results
The methods and processes used in the program have been proven to improve overall health, metabolism, and quality of life.
Participants of the study reported improvements in several aspects of health and fitness, with a direct impact on quality of life. Some of these were:
- Blood Pressure
- Resting Heart Rate
- Body Measurements
The feedback from the participants was overwhelmingly positive about how the nutrition and fitness program improved their quality of life. The improvements seen in body composition and the progressive improvement demonstrated by the fitness benchmarks provide indicators that explain the connection between physical ability and an individual’s quality of life.