8 Week Online Fitness Challenge

Weekly Virtual Fitness and Nutrition Coaching

I have to say, I was skeptical at first, but I committed to it and am so happy I did.  After a few short weeks, I saw myself get leaner and my endurance improved.  In the weeks to follow, I started hitting new personal records…I just noticed that I felt so much more energetic during my workouts.  Before I knew it, I had dropped 14 pounds and had set records in almost every lift, and I felt great.  It is an understatement to say I went from skeptic to advocate.

Jason S.

I have learned that I can adapt my lifestyle, my diet, and my approach to nutrition in a positive way to reach my goals. I have learned that, despite my nearly complete and total failure to take care of myself physically all these years, I can improve my level of fitness, reverse adverse health conditions, and improve my quality of life through 2 simple processes: nutrition and exercise. No magic pills, no fitness gadgets, and no one is coming to save me except me.

John S.

Are you ready to take control of your life?

What is the 8 Week Challenge?

8 Weeks to a New you!!!

In this Virtual Training Program, you get:
  • A detailed plan for building new habits that will drastically improve your life
  • Bodyweight exercise program
  • Set goals and learn how to reach them
  • Nutrition Guide and References provided
  • A Facebook group just for members to share their experience and give each other support
  • Lose fat and build muscle without starving yourself
  • Meal planning and food prep that is simple and fits even the busiest lifestyle
  • A realistic plan that you can fit to your specific circumstances
  • Weekly emails with training content, practical exercises, and videos.
  • Fully automated so you can complete the program on your schedule


I am passionate about helping men improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.


  • Certified Crossfit Trainer (CF-L3)
  • Certified Personal trainer (NASM)
  • Certified Strength and Conditioning Coach
  • USA Powerlifting Coach
  • USA Weightlifting Coach
  • Kettlebell Trainer
  • Functional Movement Screen Certified
  • Ketogenic and Carnivore Nutrition Coach
Bronson Dant is a personal trainer and health coach who specializes in helping men over 40

Apex was the absolutely best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life

Sharif S.


Monday: 8:00AM - 8:00PM

Tuesday: 8:00AM - 8:00PM

Wednesday: 8:00AM - 8:00PM

Thursday: 8:00AM - 8:00PM

Friday: 8:00AM - 8:00PM

Saturday: 9:00AM - 12:00PM


Bronson Dant

Personal Trainer and Nutrition Coach



Top Tier Columbia

6570 Dobbin Rd.

Columbia, MD


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