A little about Coach Bronson

Coach Bronson has been guiding and training people in health and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.

Coach Bronson opened a CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness he developed the F² Method to improve his client’s quality of life and physical freedom consistently and sustainably.

In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world.

Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and runs a very successful life transformation bootcamp for people from all walks of life.

Certifications and Training

Creator of the Method for success

Fitness = Freedom ()

Your longevity and indepenedence in life is directly related to your ability to do physical activity and handle physical stress.

Fixing your nutrition got you where you are. By itself, it won’t get you where you want to go.

Everyone gets stuck somewhere along their journey. Whether you’ve made some tremendous progress over the years or you’re just getting started, it’s normal to feel lost, and stalled in your progress.

There are a million places you can go for information about the “best” way to lose weight and get in shape. There’s only one way that will work for you.

Where do you go to learn how to live a better life? How do you figure out what your body needs that may be different from the other million people out there?

Expertise – Accountability – Guidance – Understanding

Author of “The Ultimate Ketogenic Fitness book”

Guest Appearances and Presentations

Guest Expert on Reversed TV Series in 2023

‘Reversed’ Carnivore Edition – Season 3

Following the overwhelming success of seasons, one and two of ‘Reversed’, Charles and the producers are working on creating another amazing season that will take a new set of guests mixed with the top experts in the space to another exciting location!

The new season will come with more exciting twists and turns as we will introduce the carnivore way of living, along with Intermittent fasting. The guests will be put in situations where they will be pushed to make the changes to live a better overall quality of life. 

The results of the guests from seasons 1 & 2 have been truly amazing and they have maintained their changes and have become advocates for diabetes and better health.  Some guests and experts from season one will be brought back to be house mentors and experts. 

Published Case Study


I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.


  • Certified CrossFit Trainer
  • Certified Personal Trainer
  • Certified Nutrition Coach 
  • Certified Strength and Conditioning Coach
  • Behavior Change Specialist
  • USA Powerlifting Coach 
  • USA Weightlifting Coach 
  • Kettlebell Trainer 
  • Functional Movement Screen Certified
  • Ketogenic and Carnivore Nutrition 

"This was the absolute best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life." - Sharif S.

Learn the 5 keys to getting unstuck and never stalling again!

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Bronson Dant
Keto/Carnivore Fitness Coach
(443) 599-8178

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