Stay on the right track. Be accountable. Maintain your success
Online Lifestyle Coaching for Men who want to be better for themselves and their families
Nothing beats feeling powerful and ready to handle anything
➡ Have you tried other gym routines only to stop going due to a lack of interest?
➡ Do you want to get back to enjoying the activities you love to do outside of the gym?
➡ Is keeping up with your kids getting more difficult?
➡ Do you just want “to feel like yourself” again?
➡ Are you interested in having more vitality, and stamina?
➡ After all these years are you still confused with something as fundamental as proper exercise & nutrition?
3 Steps to No More Dad Bod
Apply to the program
Work with your coach
Reach your goals
What will the APEX TRAINING SYSTEM do for you?
Making a decision is the first action of success
➡ You will get stronger and be able to do more
➡ Get excited about your fitness routine again
➡ Increase your ability to do the activities you love to do outside of the gym
➡ Remove limitations and enable more physical freedom
➡ Improve your self-image
➡ Discover a simple way to make eating for your health and performance fit into your lifestyle
➡ Be proud of the man you see in the mirror
➡ Turn back the clock and regain energy and freedom you may have lost
Average Results in 8 Weeks
- Body composition and total weight management is a key factor in maintaining your health.
- The fitness program is the best way to improve your strength so you can do more every day.
Body Fat % Lost
- Following the nutrition plan makes food enjoyable and gets you the results you’re looking for.
Results may vary from person to person based on individual participation, adherence to the program, or other personal factors.
APEX TRAINING SYSTEM8 Week Transformation - Online Coaching
- Personal mentoring and coaching, focused on helping you reach your goals
- A detailed plan for building new habits that will drastically improve your life
- Weekly reviews and check-ins with your coach
- An exercise program for beginners, that you can fit into your schedule
- Send videos of your workouts your coach for review of your form and technique
- A nutrition guide that makes eating healthy simple and realistic
- Lose fat and build muscle without starving yourself
- Meal planning and food prep that is simple and fits even the busiest lifestyle
- A Facebook group just for men to share their experience and give each other support
- Unlimited communication with your coach. Guaranteed response within 24 hours. (Usually faster)
- Results that last well beyond the length of this program
The APEX Promise
➡ I will listen to you and apply your feedback to the process.
➡ I will try to educate you more than just tell you what to do.
➡ I will take your lifestyle into account and we will work together to build a program that fits
➡ I will do everything I can to equip you for success in your efforts
Creator of the APEX Training System
CCFT (CF-L3), USAW, USAPL, FMS1…
At 47 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor in the military and as the owner of Ellicott City Health and Fitness, I have spent many years helping people improve their health and physical performance.
Through my own experience and struggle with managing my weight and trying to find the best way to stay strong and active as I get older, I’ve learned valuable lessons that I’ve built into the APEX TRAINING SYSTEM.
I designed the fitness program to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.
I follow an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
I will help you understand what it takes to unlock your potential, make real progress, and make yourself into the version of a man you can be proud of.
A lion fears nothing.