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Gaining strength and performance like you’re at the top of the food chain…

Because you are

Nutrition Coaching and Small Group Training for Men who want to be better for themselves and their families

An 8-Week, Guided, Complete Lifestyle Transformation for Men


in Ellicott CIty, MD

Nothing beats feeling powerful and ready to handle anything

➡ Are you struggling with daily tasks that once were easy?

➡ Have you tried other gym routines only to stop going due to a lack of interest?

➡ Do you want to get back to enjoying the activities you love to do outside of the gym?

➡ Do you just want “to feel like yourself” again?

➡ Are you interested in having more vitality, and stamina?

➡ After all these years are you still confused with something as fundamental as proper exercise & nutrition?

I have to say, I was skeptical at first, but I committed to it and am so happy I did.  After a few short weeks, I saw myself get leaner and my endurance improved.  In the weeks to follow, I started hitting new personal records…I just noticed that I felt so much more energetic during my workouts.  Before I knew it, I had dropped 14 pounds and had set records in almost every lift, and I felt great.  It is an understatement to say I went from skeptic to advocate. Jason S.

After 6 weeks, I found that I had a lot more energy throughout the day and felt like I recovered much quicker after workouts. After the 6 weeks, I had lost almost 20 pounds and was down almost 9% body fat with little or no muscle loss. Since then I’ve set a lot of personal records in my lifts. I can say that whenever I “cheat” and do not follow the program for even a few days, I can definitely feel a negative effect on my body. Joe B.

I have learned that I can adapt my lifestyle, my diet and my approach to nutrition in a positive way to reach the goals I have set for myself. I have learned that, despite my nearly complete and total failure to take care of myself physically all these years, I can improve my level of fitness, reverse adverse health conditions, and improve my quality of life through 2 simple processes: nutrition and exercise. No magic pills, no fitness gadgets, and no one is coming to save me except me.

Jonathan S.

3 Steps to Reach the Top

Apply to the program

Let’s find out if it makes sense for you to participate this Small Group Fitness and Nutrition program. You will be coached through 3 workouts a week and following a super effective, animal-foods based, nutrition program that will help you lose fat and build muscle.

Follow the Plan

Your Small Group Fitness classes will be held Monday, Wednesday, and Friday at 4PM. You will receive a nutrition guide that will walk you through the basics of what you need to do to meet your nutrition goals. Once per week, there will be a roundtable review and check-in with your fitness and nutrition coach.

Reach your goals

At the start of the program, you will set some goals for the 8 weeks. If you remain consistent and follow the plan, you will see some amazing results. Past participants have seen lower body fat, more muscle, increased energy, and a greater sense of self-confidence about what they can physically do.

What will the APEX TRAINING SYSTEM do for you?

Making a decision is the first action of success

➡ You will get stronger and be able to do more

➡ Get excited about your fitness routine again

➡ Increase your ability to do the activities you love to do outside of the gym

➡ Remove limitations and enable more physical freedom

➡ Get rid of aches and pains

➡ Improve your self-image

➡ Discover a simple way to make eating for your health and performance fit into your lifestyle

➡ Be proud of the man you see in the mirror

Average Results in 8 Weeks

Results may vary from person to person based on individual participation, adherence to the program, or other personal factors.

Program Details

The APEX Promise

➡ I will put your goals first.

➡ I will listen to you and apply your feedback to the process.

➡ I will try to educate you more than just tell you what to do.

➡ I will keep reminding you why you started this journey.

➡ I will take your lifestyle into account and we will work together to build a program that fits

➡ I will do everything I can to equip you for success in your efforts

Bronson Dant

Creator of the APEX Training System


At 47 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor in the military and as the owner of Ellicott City Health and Fitness, I have spent many years helping people improve their health and physical performance.

Through my own experience and struggle with managing my weight and trying to find the best way to stay strong and active as I get older, I’ve learned valuable lessons that I’ve built into the APEX TRAINING SYSTEM.

I designed the fitness program to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.

I follow an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.

I will help you understand what it takes to unlock your potential, make real progress, and make yourself into the version of a man you can be proud of.

A lion fears nothing.

– Bronson

Copyright © APEX Training System. All Rights Reserved. Results may vary from person to person based on individual participation, adherence to the program, or other personal factors. Privacy Policy