Gaining strength and performance like you’re at the top of the food chain…
Because you are
Nutrition Coaching and Small Group Training for Men who want to be better for themselves and their families
An 8-Week, Guided, Complete Lifestyle Transformation for Men
NEXT SESSION STARTS AUGUST 19th, EVERY MON, WED, and FRI at 4PM
in Ellicott CIty, MD
Nothing beats feeling powerful and ready to handle anything
➡ Have you tried other gym routines only to stop going due to a lack of interest?
➡ Do you want to get back to enjoying the activities you love to do outside of the gym?
➡ Are you interested in having more vitality, and stamina?
➡ After all these years are you still confused with something as fundamental as proper exercise & nutrition?
I have learned that I can adapt my lifestyle, my diet and my approach to nutrition in a positive way to reach the goals I have set for myself. I have learned that, despite my nearly complete and total failure to take care of myself physically all these years, I can improve my level of fitness, reverse adverse health conditions, and improve my quality of life through 2 simple processes: nutrition and exercise. No magic pills, no fitness gadgets, and no one is coming to save me except me.
3 Steps to Reach the Top
Apply to the program
Let’s find out if it makes sense for you to participate this Small Group Fitness and Nutrition program. You will be coached through 3 workouts a week and following a super effective, animal-foods based, nutrition program that will help you lose fat and build muscle.
Follow the Plan
Your Small Group Fitness classes will be held Monday, Wednesday, and Friday at 4PM. You will receive a nutrition guide that will walk you through the basics of what you need to do to meet your nutrition goals. Once per week, there will be a roundtable review and check-in with your fitness and nutrition coach.
Reach your goals
What will the APEX TRAINING SYSTEM do for you?
Making a decision is the first action of success
➡ Get excited about your fitness routine again
➡ Increase your ability to do the activities you love to do outside of the gym
➡ Remove limitations and enable more physical freedom
➡ Improve your self-image
➡ Discover a simple way to make eating for your health and performance fit into your lifestyle
➡ Be proud of the man you see in the mirror
Average Results in 8 Weeks
- Body composition and total weight management is a key factor in maintaining your health.
- The fitness program is the best way to improve your strength so you can do more every day.
Body Fat % Lost
- Following the nutrition plan makes food enjoyable and gets you the results you’re looking for.
Results may vary from person to person based on individual participation, adherence to the program, or other personal factors.
APEX TRAINING SYSTEM8 Week Transformation
- A detailed plan for building new habits that will drastically improve your life
- 8 Week Exercise Program for beginners or advanced fitness levels
- Set goals and learn how to reach them
- Nutrition Guide and References provided
- Weekly reviews and check-ins with Bronson
- A Facebook group just for men to share their experience and give each other support
- Lose fat and build muscle without starving yourself
- Meal planning and food prep that is simple and fits even the busiest lifestyle
- Only 10 spots available
- Classes are M,W,F at 4PM – 5PM
- Location: 9449 BNP, Ellicott City, MD
- You will train with Bronson Dant, the owner of Ellicott City Health and Fitness and the Creator of the APEX TRAINING SYSTEM.
The APEX Promise
➡ I will listen to you and apply your feedback to the process.
➡ I will try to educate you more than just tell you what to do.
➡ I will take your lifestyle into account and we will work together to build a program that fits
➡ I will do everything I can to equip you for success in your efforts
Creator of the APEX Training System
CCFT (CF-L3), USAW, USAPL, FMS1…
At 47 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor in the military and as the owner of Ellicott City Health and Fitness, I have spent many years helping people improve their health and physical performance.
Through my own experience and struggle with managing my weight and trying to find the best way to stay strong and active as I get older, I’ve learned valuable lessons that I’ve built into the APEX TRAINING SYSTEM.
I designed the fitness program to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.
I follow an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
I will help you understand what it takes to unlock your potential, make real progress, and make yourself into the version of a man you can be proud of.
A lion fears nothing.