➡ You will get stronger and be able to do more

➡ Get excited about your fitness routine again

➡ Increase your ability to do the activities you love to do outside of the gym

➡ Get rid of aches and pains

➡ Remove limitations and enable more physical freedom

➡ Be proud of the person you see in the mirror

Coach Bronson is dedicated to helping people, clients or not, improve their health. I’ve utilized the program from the comfort of my own home, with no expensive equipment, and access to an amazing online support group. Coach Bronson is always answering questions, suggesting modifications, and supporting the community. Personally, my biggest success has been a shift in the mental aspect of fitness. I can finally say the number on the scale doesn’t matter because the biggest measure of my success has been how I perform and feel on a daily basis. Thank you Coach Bronson for your amazing work.

What doe the App look like?

  • Direct access to your coach
  • 3 or 5 workouts per week
  • Challenge yourself and see regular progress each month
  • Detailed scaling and modifications included
  • Videos for each exercise
  • Weekly workout summary video from Coach Bronson
  • You’ll know exactly what needs to be done each day
  • You won’t need a ton of equipment
  • Lose fat and build muscle
  • Track your progress in the app
  • Chat and share with other subscribers and your coach
  • *Includes Access to the Beginner’s Program for added customization and flexibility

Frequently Asked Questions

I’m a beginner, can I do this?

YES!! If you’ve never seen the inside of a gym, you can still use this program to get yourself in shape. Here’s how.

  1. Be willing to learn and try new things
  2. Use the chat feature in the app and ask questions
  3. Watch the videos and read the descriptions
  4. Be patient with yourself, it takes time to learn but it’s well worth it!
  5. Pay attention to other people’s questions and what the answers are.

Everything can be modified to fit you and your situation. All you have to do is ask for help.


What if I can’t do something?

First, there is always something you CAN do. Scaling the movements and exercises are what make the program fit your needs. We try to offer as many options as we can that allow you to modify the workouts based on your fitness level, experience, or physical limitations. Each workout has a detailed description with scaling options and sometimes extra videos to help you know what to do.  You can always ask me for help in the app or in the FB group.


I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.


  • Certified CrossFit Trainer
  • Certified Personal Trainer
  • Certified Nutrition Coach 
  • Certified Strength and Conditioning Coach
  • Behavior Change Specialist
  • USA Powerlifting Coach 
  • USA Weightlifting Coach 
  • Kettlebell Trainer 
  • Functional Movement Screen Certified
  • Ketogenic and Carnivore Nutrition 

"This was the absolute best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life." - Sharif S.


Bronson Dant
Keto/Carnivore Fitness Coach
(443) 599-8178

Linda SalantLinda Salant
16:30 30 Aug 21
Very happy with Bronson's knowledge, sensible approach, and training style! So happy I joined his program and would definitely recommend it to others! Seeing strength and stamina gains for sure!
13:53 01 Jul 21
This is my first time using an online coach and program. I'm using Bronson's beginner program and doing things I never thought I would do. He pushes you without making you want to stop. He provides good resources so you know how to do the moves and guidance. You can contact him any time and he will get back to you with an answer. I've been doing the program for a month and have already found I'm getting stronger. Give it a try. ~Kat
Joy Johnston (Jojo)Joy Johnston (Jojo)
11:00 17 May 21
I didn't know if I would like working out at home using an app, I was used to pushing play on a DVD and following along. But this is so much better, I go at my pace and can really focus on my form. And I really like how the workouts change every week, no chance of becoming bored with this program! The online accountability and banter is motivating and fun, too!
Dee LindstromDee Lindstrom
22:58 14 Apr 21
Coach Bronson is very knowledgeable! He will push you to improve yourself and to not give up. He makes sure that you have understanding of the moves and program. He will also answer your questions without hesitation! Best coaching and program I have experienced.
KJ CaseKJ Case
22:52 10 Apr 21
Bronson has a real desire to help everyone get strong as they age. He spends as much time as you need explaining how to do moves correctly, and will answer all the questions you have. His system is solid, both the nutrition as well as the activities.
Claire DantClaire Dant
22:42 29 Nov 20
Coach Bronson is always willing to provide advice and guidance. The workouts he provides have led to noticeable improvement in my fitness. Not sure what you need to do? Bronson can help! Contact him today.
Jason SiegelJason Siegel
23:09 11 Oct 20
Bronson is a great coach. He seeks to really understand your goals and he holds you accountable to achieving them...which is something I really appreciate. As someone who worked with Bronson both on fitness and nutrition, I highly recommend him...he doesn’t just talk-the-talk...he walks-the-walk...meaning that he practices what he preaches. Again...great Coach to have in your corner as you pursue your health goals.
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