- Direct access to your coach
- 3 or 5 workouts per week
- Challenge yourself and see regular progress each month
- Detailed scaling and modifications included
- Videos for each exercise
- Weekly workout summary video from Coach Bronson
- You’ll know exactly what needs to be done each day
- You won’t need a ton of equipment
- Lose fat and build muscle
- Track your progress in the app
- Chat and share with other subscribers and your coach
- *Includes Access to the Beginner’s Program for added customization and flexibility
➡ Get excited about your fitness routine again
➡ Increase your ability to do the activities you love to do outside of the gym
➡ Remove limitations and enable more physical freedom
➡ Be proud of the person you see in the mirror
Coach Bronson is dedicated to helping people, clients or not, improve their health. I’ve utilized the program from the comfort of my own home, with no expensive equipment, and access to an amazing online support group. Coach Bronson is always answering questions, suggesting modifications, and supporting the community. Personally, my biggest success has been a shift in the mental aspect of fitness. I can finally say the number on the scale doesn’t matter because the biggest measure of my success has been how I perform and feel on a daily basis. Thank you Coach Bronson for your amazing work.
Frequently Asked Questions
I’m a beginner, can I do this?
YES!! If you’ve never seen the inside of a gym, you can still use this program to get yourself in shape. Here’s how.
- Be willing to learn and try new things
- Use the chat feature in the app and ask questions
- Watch the videos and read the descriptions
- Be patient with yourself, it takes time to learn but it’s well worth it!
- Pay attention to other people’s questions and what the answers are.
Everything can be modified to fit you and your situation. All you have to do is ask for help.
What if I can’t do something?
First, there is always something you CAN do. Scaling the movements and exercises are what make the program fit your needs. We try to offer as many options as we can that allow you to modify the workouts based on your fitness level, experience, or physical limitations. Each workout has a detailed description with scaling options and sometimes extra videos to help you know what to do. You can always ask me for help in the app or in the FB group.
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.
TRAINING AND CERTIFICATION
- Certified CrossFit Trainer (CFL3)
- Certified Personal Trainer (NASM)
- Certified Nutrition Coach (PN1)
- Certified Strength and Conditioning Coach (BPS)
- Behavior Change Specialist (NASM)
- USA Powerlifting Coach (USAPL)
- USA Weightlifting Coach (USAW)
- Kettlebell Trainer (CF)
- Functional Movement Screen Certified (FMS)
- Ketogenic and Carnivore Nutrition (TNN)
This was the absolute best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life