Sport and Athletic Development

Better Athletes Make Better Players

Many athletes are never exposed to simple training methods that would make them stronger, faster, and reduce their chance of injury.

What is the APEX Training System for Sport?

Building the pillars of athleticism

The APEX Training System will:
  • Improve an athlete’s movement
  • Increase the strength an athlete can apply to their sport
  • Develop effective power transfer to sport-specific movement
  • Build higher levels of stamina and endurance
  • Enhance stability and reduce improper motor function
  • Make an athlete faster while also improving control

As a Division 1 swimmer, I was looking for somewhere to obtain one-on-one experience to better improve my lifting form and technique for out of the pool training. I completed 4 personal sessions with Bronson and learned more than anywhere I’ve ever been before. Bronson not only exceeded my expectations by fixing my weak points, but he also taught me how to avoid injury when performing specific lifts.

I’ve used and will use what I’ve been taught during my sessions for the rest of my athletic career. Very pleased with my experience.

I highly recommend Coach Bronson to anyone who is looking to physically and mentally better themselves.

James Crumm

Coach Bronson has many years of experience developing athleticism and improving athlete’s work capacity while reducing the risk of injury, and burnout.

Coach Bronson performed in the top 25% of athletes in the world in the 2018 and 2019 CrossFit Open (45-49 Men’s division). He knows what it takes to perform at a high level.

If you want a well-rounded sports program that will help you or your child reach their maximum athletic potential, Coach Bronson is who you want to work with.


  • Certified Crossfit Trainer (CF-L3)
  • Certified Personal trainer (NASM)
  • Certified Strength and Conditioning Coach
  • USA Powerlifting Coach
  • USA Weightlifting Coach
  • Kettlebell Trainer
  • Functional Movement Screen Certified
  • Sports Nutrition Coach


Coach Bronson is partnered with The Mindful Performance Center. MPC is a Physical Therapy and Sports Performance Clinic run by Jimmy Violand. Jimmy has been involved in athletics for many years at a high level. He has been a college athlete, played arena football, and competed at the CrossFit Games. 

He is knowledgeable in pre-hab and re-hab conditioning and intervention techniques. Coach Bronson works with Jimmy closely to ensure the safe execution of training and as a resource for athletes to get the best care and get back on the playing field.

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