The Truth About Gluconeogenesis

The Truth About Gluconeogenesis

Everything you didn’t know about Gluconeogenesis If you’re like a lot of people in the keto community, you’ve heard plenty about gluconeogenesis (GNG). The most common topics of discussion are how too much protein can be detrimental to ketosis because gluconeogenesis...
How much muscle do you need?

How much muscle do you need?

Muscle Matters Go to any health coach, personal trainer, or nutritionist and you won’t have any problem finding out how much body fat you should have. We are so focused on fat loss that even though many professionals understand the importance of muscle mass, no one...
Nutrition is only half the solution

Nutrition is only half the solution

You’ve spent the last several years feeling bad. Your sick, tired, and frustrated. You finally have had enough and start to change your eating habits. It takes time but you start to see improvement. Your digestion issues get better. You have more energy. The chronic...
How to build lean mass

How to build lean mass

If you’ve followed me for any amount of time, you know that I am a big advocate of building lean mass and improving strength as the foundation for metabolic health and enhancing your quality of life. The idea that we shouldn’t focus on losing fat is foreign to many....
Fat loss is dead

Fat loss is dead

Ask most people why they workout or watch what they eat and they’ll tell you they want to lose weight, get lean, lose body fat, or slim down. Many people obsess about what they eat, spend an inordinate amount of time doing cardio, looking for ways to increase their...
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