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Nutrition is only half the solution

Nutrition is only half the solution

You’ve spent the last several years feeling bad. Your sick, tired, and frustrated. You finally have had enough and start to change your eating habits. It takes time but you start to see improvement. Your digestion issues get better. You have more energy. The chronic...
How to build lean mass

How to build lean mass

If you’ve followed me for any amount of time, you know that I am a big advocate of building lean mass and improving strength as the foundation for metabolic health and enhancing your quality of life. The idea that we shouldn’t focus on losing fat is foreign to many....
Fat loss is dead

Fat loss is dead

Ask most people why they workout or watch what they eat and they’ll tell you they want to lose weight, get lean, lose body fat, or slim down. Many people obsess about what they eat, spend an inordinate amount of time doing cardio, looking for ways to increase their...
Sometime you need to skip the workout

Sometime you need to skip the workout

There are a million workout plans out there. All of them can be intimidating to someone who isn’t familiar with exercise, fitness terminology, or just hasn’t spent a lot of time in a gym or fitness environment.  Even if you used to workout years ago, there’s a natural...
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