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How to find the right program for you

How to find the right program for you

Ok so you’ve decided to do something for your fitness and now you’re wondering,… “How do I find the right program for me?” Wherever you live, you probably have access to over a dozen gyms. There are hundreds of online programs as well. How do you know which one...
Fitness is health, not looks.

Fitness is health, not looks.

What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push their bodies to change beyond a functional need for muscle size...
Beware the ZONE!

Beware the ZONE!

Getting in the ZONE. It’s all the rage lately. There are tons of fancy electronics out there that will tell you when you’ve entered the FAT BURNING ZONE. You can join fancy gyms that have lots of technology built into them so you will know exactly how hard you are...
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