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Fitness goals you should start with

Fitness goals you should start with

There’s so much information about fitness and so many different people with a myriad of approaches, levels of experience, and individual goals. How do we make all of it fit into any one person’s lifestyle? How do you look at the thousands of videos and...
5 Mindset Shifts You Need To Get Started

5 Mindset Shifts You Need To Get Started

You’ve decided to make some changes but you don’t know where to start, how to start, or what to do. Here are a few tips that will get you moving and give you a good foundation to build off and keep you going for a long, long, time. My name is Bronson, I’ve been a...
How long will it take to get in shape?

How long will it take to get in shape?

We’re always in such a rush. We want everything right now. Our relationships with other people can’t seem to survive the period of separation it takes to drive to work in the morning. We have to have text, video chat, or messenger just to stay in touch with everyone...
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