Entry level program designed to support a beginner’s fitness journey

Does this sound like you: 

• Feel limited in your physical ability 
• You find daily activities to be difficult 
• Experience ache and pains 
• Frustrated with feeling weak 
• Your doctor is advising more exercise 
• Get intimidated and overwhelmed by other fitness programs 
• Want to avoid muscle loss and osteoporosis
• Want to avoid of falls and injuries 
• Desire to lower your risk of cardiovascular events
• Feel too old to start a fitness program

I created this program for YOU

The Beginner Program is a month-to-month membership that includes support in every area. From the easy to follow workout plan, to our coaches and community, you get everything you need to achieve your goals.

No one should lose their freedom

“My grandmother was the most positive and accepting person in my life for a long, long time. She taught me what patience was and how peaceful life could be when you live a life of faith and empower others to be their best self.

One of the most painful experiences of my life was watching my grandmother slowly fade away after my grandfather passed. She became a shadow of herself. Her physical form was so weak that the last time I saw her, she was laying facedown on a bed, unable to sit up and say goodbye to me forever.

If I had known what I know now, things could have been very, very different. Her memory drives me, every day, to help as many people as I can gain their physical freedom and independence.”

– Coach Bronson

A New Kind of Program

Modify Up, Not Down! 

I built this program to be different from any other program. Regular fitness programs are designed based on current standards of fitness. That means, you have to modify “down” to find what works for you. The Beginner Fitness Program is different. 

Instead of setting the standard based on other people, this program allows you to start where you are and progress at your own pace. You modify “up” based on your improvement, not your limitations.

The biggest challenges to getting started with your fitness are lack of knowledge about appropriate exercises and having a support system that provides accountability and motivation.

The Beginner Fitness Program takes the guesswork out of fitness and includes the following: 

• Basic versions of fundamental movements 
• Flexible structure based on your current ability 
• No performance expectations (consistency over intensity) 
• No equipment required 
• Program is delivered via email with video links
• Community forum with other people doing the program 
• Regular group calls with a coach 
• Track your progress with downloadable activity tracker 
• Videos explaining the program and each exercise 
• Perfect for anyone 40+ 

Get Started in 5 EASY Steps!!

What People are Saying!