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Kelly Hogan is one of my favorite people. Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of -
Dr. Tony Hampton is empowering thousands of patients on Chicago’s South Side to improve their health and wellness. Dr. Hampton is also on Diet Doctor’s expert medical panel. Since discovering low-carb he has been a passionate promoter of low-carb eating. -
We all know fitness helps improve strength and has benefits that range from better metabolism to improving your hormone function. Did you know there are 3 very specific things that exercise does, no one talks about?!?! -
Dr. Tony Hampton is empowering thousands of patients on Chicago’s South Side to improve their health and wellness. Dr. Hampton is also on Diet Doctor’s expert medical panel. Since discovering low-carb he has been a passionate promoter of low-carb eating. -
Your mindset and actions are the reason you’re struggling to reach your next level, not lack of a meal plan. What to eat is simple. Even without a lot of training, you probably know that eating real food and getting -
Josh is just getting started and had some questions about what he should do. Listen in on the conversation and see if there are any tips that can help you get started on a keto or carnivore diet. -
We all know fitness helps improve strength and has benefits that range from better metabolism to improving your hormone function. Did you know there are 3 very specific things that exercise does, no one talks about?!?! -
Maria needs no introduction. She is the queen of keto and her passion for sharing information has directly helped me learn and have a better understanding of nutrition and health. I am very thankful that we got to spend time -
*I know the sound isn’t the best. It’s still a great video. Watch it. 😉👍🏽 Recently I participated in a project for filming the next season of Reversed, The Carnivore Season in Costa Rica. While on the set I had -
Menopause doesn’t have to suck! I recently had the pleasure of working with an awesome group of ladies to see if reducing carbs and doing some hard training could help with how they handle the symptoms of menopause. The results -
Everything you didn’t know about Gluconeogenesis If you’re like a lot of people in the keto community, you’ve heard plenty about gluconeogenesis (GNG). The most common topics of discussion are how too much protein can be detrimental to ketosis because -
Muscle Matters Go to any health coach, personal trainer, or nutritionist and you won’t have any problem finding out how much body fat you should have. We are so focused on fat loss that even though many professionals understand the -
You’ve spent the last several years feeling bad. Your sick, tired, and frustrated. You finally have had enough and start to change your eating habits. It takes time but you start to see improvement. Your digestion issues get better. You -
If you’ve followed me for any amount of time, you know that I am a big advocate of building lean mass and improving strength as the foundation for metabolic health and enhancing your quality of life. The idea that we -
Ask most people why they workout or watch what they eat and they’ll tell you they want to lose weight, get lean, lose body fat, or slim down. Many people obsess about what they eat, spend an inordinate amount of
