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  • You’ve spent the last several years feeling bad. Your sick, tired, and frustrated. You finally have had enough and start to change your eating habits. It takes time but you start to see improvement. Your digestion issues get better. You
  • If you’ve followed me for any amount of time, you know that I am a big advocate of building lean mass and improving strength as the foundation for metabolic health and enhancing your quality of life. The idea that we
  • Ask most people why they workout or watch what they eat and they’ll tell you they want to lose weight, get lean, lose body fat, or slim down. Many people obsess about what they eat, spend an inordinate amount of
  • There are a million workout plans out there. All of them can be intimidating to someone who isn’t familiar with exercise, fitness terminology, or just hasn’t spent a lot of time in a gym or fitness environment.  Even if you
  • Back pain. Knee pain. Struggling getting off the toilet or out of a chair. Getting up from the floor is a challenge. Most of the exercises you do when you workout are difficult. Any of these sound familiar? What if
  • The kettlebell is one of the most underrated pieces of fitness equipment there is. It’s different, weird-looking, and most people have no idea what to do with it. Little do most people know, the kettlebell is an excellent tool for
  • There’s so much information about fitness and so many different people with a myriad of approaches, levels of experience, and individual goals. How do we make all of it fit into any one person’s lifestyle? How do you look at
  • You’ve decided to make some changes but you don’t know where to start, how to start, or what to do. Here are a few tips that will get you moving and give you a good foundation to build off and
  • We’re always in such a rush. We want everything right now. Our relationships with other people can’t seem to survive the period of separation it takes to drive to work in the morning. We have to have text, video chat,
  • The problem There is so much information flying around about this treatment or that treatment for COVID and many other viruses and diseases. What we seem to overlook most often is the obvious fact that the majority of the US
  • Why Carnivore or Animal-based? Thousands of people are considering the idea that just eating meat could be good for them. Even better, thousands of people are trying it and finding out that, it is VERY GOOD for them! Why are
  • I’m a feminist. I believe in the power of a woman. I firmly believe that women get the short end of the stick in many circumstances and I am all in on empowering women to reach their potential and achieve
  • I haven’t wanted to address anything COVID related. There is so much misinformation, biased information, and people projecting their own fears and prejudices into the discussion that it makes it very difficult to have a meaningful conversation. I am not
  • You don’t need to increase your workouts or your intensity. You don’t need a new coach or program. You can keep your macros just the way they are. Just get more sleep. When you sleep, there are several things that
  • What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push
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