High Fat vs High Protein Carnivore: What’s BEST For Weight Loss & Health

The Essential Nature of Protein and Fat: Which Carnivore Diet is Right for You? In today’s health and fitness world, there’s a growing interest in understanding the role of essential macronutrients in our diets. Two such pivotal nutrients are protein and fat. They are labeled “essential” for a reason: our

Is AI the Future of Fitness?

I have been a fitness and health coach for a long time. I’ve seen many changes in the world of health and fitness. Some are small changes like new workout routines or food diets. But the latest change – using Artificial Intelligence, or AI for short – is big. AI

High Protein vs. High Fat: Understanding the Context for Optimal Health and Fitness

Introduction In this article, we will delve into the ongoing debate between high protein and high fat diets in relation to our overall health and fitness. As a seasoned health and fitness coach with a background in carnivore nutrition coaching, I have encountered various methodologies and approaches to achieving wellness.

Boosting Brain Health: How Exercise Stimulates BDNF and Why It Matters

The human body is a beautifully complex and intricate system. Among the many components that play a role in maintaining overall health, physical exercise has emerged as an indispensable part of a healthy lifestyle. It is well-documented that regular physical activity offers numerous health benefits, including improved cardiovascular health, better

High Fat vs High Protein the Showdown

Kelly Hogan is one of my favorite people. Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and
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