• You’ve decided to make some changes but you don’t know where to start, how to start, or what to do. Here are a few tips that will get you moving and give you a good foundation to build off and
  • We’re always in such a rush. We want everything right now. Our relationships with other people can’t seem to survive the period of separation it takes to drive to work in the morning. We have to have text, video chat,
  • The problem There is so much information flying around about this treatment or that treatment for COVID and many other viruses and diseases. What we seem to overlook most often is the obvious fact that the majority of the US
  • Why Carnivore or Animal-based? Thousands of people are considering the idea that just eating meat could be good for them. Even better, thousands of people are trying it and finding out that, it is VERY GOOD for them! Why are
  • I’m a feminist. I believe in the power of a woman. I firmly believe that women get the short end of the stick in many circumstances and I am all in on empowering women to reach their potential and achieve
  • I haven’t wanted to address anything COVID related. There is so much misinformation, biased information, and people projecting their own fears and prejudices into the discussion that it makes it very difficult to have a meaningful conversation. I am not
  • You don’t need to increase your workouts or your intensity. You don’t need a new coach or program. You can keep your macros just the way they are. Just get more sleep. When you sleep, there are several things that
  • What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push
  • If you know anyone who runs marathons, is a triathlete, or rides bikes for long distances; then you know how passionate they are for their sport. If you are an endurance athlete, then we envy your enjoyment of the sport.
  • Have you ever read something that made you stop and go, “woah”? I don’t even remember where I read this but I found it in my notes recently with a caption that said, “when you stop you’re not getting anywhere”.
  • Getting in the ZONE. It’s all the rage lately. There are tons of fancy electronics out there that will tell you when you’ve entered the FAT BURNING ZONE. You can join fancy gyms that have lots of technology built into
  • Have you ever told someone to “get to work”? What is work? How do we “do” work? How does it have anything to do with my health? How we define work Scientifically we define work like this, W = Fd
  • We want to be fit, active, and full of life well into our later years. That’s why you’re reading this article, and why you’re interested in improving your fitness and health. You want long-term solutions. Not something that will get
  • My results after 12 months Let’s start this off with why I got started and what the results were after a year of only eating animal-based foods. I started this way of eating out of curiosity. I was interested in
  • Scurvy is a disease resulting from a lack of Vitamin C (ascorbic acid). Early symptoms include weakness, feeling tired, and sore arms and legs. Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin
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