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  • Ok so you’ve decided to do something for your fitness and now you’re wondering,… “How do I find the right program for me?” Wherever you live, you probably have access to over a dozen gyms. There are hundreds of online
  • What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push
  • If you know anyone who runs marathons, is a triathlete, or rides bikes for long distances; then you know how passionate they are for their sport. If you are an endurance athlete, then we envy your enjoyment of the sport.
  • Have you ever read something that made you stop and go, “woah”? I don’t even remember where I read this but I found it in my notes recently with a caption that said, “when you stop you’re not getting anywhere”.
  • Getting in the ZONE. It’s all the rage lately. There are tons of fancy electronics out there that will tell you when you’ve entered the FAT BURNING ZONE. You can join fancy gyms that have lots of technology built into
  • Have you ever told someone to “get to work”? What is work? How do we “do” work? How does it have anything to do with my health? How we define work Scientifically we define work like this, W = Fd
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