Is AI the Future of Fitness?

I have been a fitness and health coach for a long time. I’ve seen many changes in the world of health and fitness. Some are small changes like new workout routines or food diets. But the latest change – using Artificial Intelligence, or AI for short – is big. AI

High Protein vs. High Fat: Understanding the Context for Optimal Health and Fitness

Introduction In this article, we will delve into the ongoing debate between high protein and high fat diets in relation to our overall health and fitness. As a seasoned health and fitness coach with a background in carnivore nutrition coaching, I have encountered various methodologies and approaches to achieving wellness.

Boosting Brain Health: How Exercise Stimulates BDNF and Why It Matters

The human body is a beautifully complex and intricate system. Among the many components that play a role in maintaining overall health, physical exercise has emerged as an indispensable part of a healthy lifestyle. It is well-documented that regular physical activity offers numerous health benefits, including improved cardiovascular health, better

High Fat vs High Protein the Showdown

Kelly Hogan is one of my favorite people. Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and

How to Improve Metabolic Health with Dr Tony Hampton

Dr. Tony Hampton is empowering thousands of patients on Chicago’s South Side to improve their health and wellness. Dr. Hampton is also on Diet Doctor’s expert medical panel. Since discovering low-carb he has been a passionate promoter of low-carb eating. He wrote a popular book, Fix Your Diet, Fix Your
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