A sure way to make your life harder

We have so much going on that it can be difficult to manage our lives, much less do things for ourselves to feel better and be better day to day. Taking care of your mind and body is a crucial aspect of living a happy life, being productive, and giving

When did fitness become work?

As a kid exercise is part of life, not something we do extra You have been outside all day. You have climbed around your treehouse, run around the neighborhood climbing fences and playing tag, built a fort out of lawn furniture, and played cops and robbers. You even dug a
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