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  • You may have asked this question at one time. How can you consider yourself to be healthy if you’re not getting the nutrients you need from fruits and vegetables. The very thought that all the essential vitamins and minerals a
  • There are a handful of blood work tests that you should be familiar with. We’ll go over them so you have a better understanding of what they are and what you should look for. NOTE: There is not much clinical
  • No, plants don’t want us to die. That was just an attention grabber. I’ll tell you something though. They sure as hell do everything that can to stay alive. Plants can’t run from us. They can’t bite, claw, or hide.
  • I’m going to share a story with you about a 64-year-old woman who had kidney stones. In her own words, here’s how it goes. “6 Months ago I had a very painful kidney stone and the urologist found two more
  • Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they
  • “I used to be able to…”,  “I can’t do that…”,  or the really good one,  “I don’t need to go that hard anymore.” These are answers to the question,…  What are the common phrases I hear from people in the
  • Protein is a subject of much debate in regards to healing insulin resistance and improving performance. These are different discussions that many times get crossed up in how people apply different guidelines First things first. We need protein. After water,
  • I’m chowing down like never before and I’ve lost body fat. I’m eating an average of 2600 calories per day and all I’ve done is lost body fat… My Base Metabolic Rate is 1850 calories per day. If I was
  • If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability to absorb and reflect our mannerisms, attitudes, even our facial expressions can be eerie. As a parent
  • There is no direct link too eating red meat and getting cancer. Regardless of what you may hear on the news, eating bacon is not as bad for you as smoking. Thank goodness! Here are some very good references with
  • “Eat meat, Drink water”, is the mantra of the carnivore community. The Carnivore Diet aka. The Zero Carb Diet has been an effective tool for many years to help people with all sorts of issues heal themselves, and live better
  • You’ve probably heard someone say or read someone post that the carnivore diet, “is not about losing weight, it’s about healing your body.” Umm… I have to disagree with the idea that this diet should or shouldn’t be about any one thing.
  • Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge will teach them. You see it in all aspects of life. Music lessons, Dog training, learning a second language, computers,
  • “I wish I had your metabolism.” “I just need to speed up my metabolism.” “If I eat a bunch of small meals throughout the day, I’ll have a faster metabolism.” Have you ever heard or even said something like this?
  • You just finished your workout and you are sweaty, gasping for air, laying on the floor barely able to get up on your knees and slowly crawl over to a bench to recover your senses, when you hear it from
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