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  • If you know anyone who runs marathons, is a triathlete, or rides bikes for long distances; then you know how passionate they are for their sport. If you are an endurance athlete, then we envy your enjoyment of the sport.
  • Have you ever read something that made you stop and go, “woah”? I don’t even remember where I read this but I found it in my notes recently with a caption that said, “when you stop you’re not getting anywhere”.
  • Getting in the ZONE. It’s all the rage lately. There are tons of fancy electronics out there that will tell you when you’ve entered the FAT BURNING ZONE. You can join fancy gyms that have lots of technology built into
  • Have you ever told someone to “get to work”? What is work? How do we “do” work? How does it have anything to do with my health? How we define work Scientifically we define work like this, W = Fd
  • We want to be fit, active, and full of life well into our later years. That’s why you’re reading this article, and why you’re interested in improving your fitness and health. You want long-term solutions. Not something that will get
  • My results after 12 months Let’s start this off with why I got started and what the results were after a year of only eating animal-based foods. I started this way of eating out of curiosity. I was interested in
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