• I’m going to share a story with you about a 64-year-old woman who had kidney stones. In her own words, here’s how it goes. “6 Months ago I had a very painful kidney stone and the urologist found two more
  • Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they
  • What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push
  • “I used to be able to…”,  “I can’t do that…”,  or the really good one,  “I don’t need to go that hard anymore.” These are answers to the question,…  What are the common phrases I hear from people in the
  • Protein is a subject of much debate in regards to healing insulin resistance and improving performance. These are different discussions that many times get crossed up in how people apply different guidelines First things first. We need protein. After water,
  • I’m chowing down like never before and I’ve lost body fat. I’m eating an average of 2600 calories per day and all I’ve done is lost body fat… My Base Metabolic Rate is 1850 calories per day. If I was
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