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  • You just finished your workout and you are sweaty, gasping for air, laying on the floor barely able to get up on your knees and slowly crawl over to a bench to recover your senses, when you hear it from
  • I am a bourbon guy. I love trying new bourbons, and I have several that I enjoy drinking. I used to have 1 glass of bourbon 3-4 nights a week. I’ve had issues limiting myself to drinking one Manhattan a
  • Calories in calories out. That’s what we hear all the time. Did you know that more recent studies have shown that not every calorie is created equally? Sure, as a general rule you can use caloric intake as a method
  • You’ve heard it before. “Get out of your comfort zone.” “The only way to grow is to get comfortable with being uncomfortable.” Here’s the thing, sometimes it’s hard to know when you’re in your comfort zone or how to get
  • You are in your mid-forties or older. You are a good 25-35 lbs overweight. You haven’t done any real exercise in years. You think you eat pretty well, or you know you don’t but either way, there’s some improvement to
  • We have so much going on that it can be difficult to manage our lives, much less do things for ourselves to feel better and be better day to day. Taking care of your mind and body is a crucial
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