• Have you ever told someone to “get to work”? What is work? How do we “do” work? How does it have anything to do with my health? How we define work Scientifically we define work like this, W = Fd
  • We want to be fit, active, and full of life well into our later years. That’s why you’re reading this article, and why you’re interested in improving your fitness and health. You want long-term solutions. Not something that will get
  • My results after 12 months Let’s start this off with why I got started and what the results were after a year of only eating animal-based foods. I started this way of eating out of curiosity. I was interested in
  • Scurvy is a disease resulting from a lack of Vitamin C (ascorbic acid). Early symptoms include weakness, feeling tired, and sore arms and legs. Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin
  • You may have asked this question at one time. How can you consider yourself to be healthy if you’re not getting the nutrients you need from fruits and vegetables. The very thought that all the essential vitamins and minerals a
  • There are a handful of blood work tests that you should be familiar with. We’ll go over them so you have a better understanding of what they are and what you should look for. NOTE: There is not much clinical
  • No, plants don’t want us to die. That was just an attention grabber. I’ll tell you something though. They sure as hell do everything that can to stay alive. Plants can’t run from us. They can’t bite, claw, or hide.
  • I’m going to share a story with you about a 64-year-old woman who had kidney stones. In her own words, here’s how it goes. “6 Months ago I had a very painful kidney stone and the urologist found two more
  • Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they
  • “I used to be able to…”,  “I can’t do that…”,  or the really good one,  “I don’t need to go that hard anymore.” These are answers to the question,…  What are the common phrases I hear from people in the
  • Protein is a subject of much debate in regards to healing insulin resistance and improving performance. These are different discussions that many times get crossed up in how people apply different guidelines First things first. We need protein. After water,
  • I’m chowing down like never before and I’ve lost body fat. I’m eating an average of 2600 calories per day and all I’ve done is lost body fat… My Base Metabolic Rate is 1850 calories per day. If I was
  • If you’re a parent, you know how scary it can be watching your children imitate the things you do and say. Their ability to absorb and reflect our mannerisms, attitudes, even our facial expressions can be eerie. As a parent
  • There is no direct link too eating red meat and getting cancer. Regardless of what you may hear on the news, eating bacon is not as bad for you as smoking. Thank goodness! Here are some very good references with
  • You’ve probably heard someone say or read someone post that the carnivore diet, “is not about losing weight, it’s about healing your body.” Umm… I have to disagree with the idea that this diet should or shouldn’t be about any one thing.
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