With proper instruction about how to begin from where you currently are, how to establish rational goals, and how to increase the intensity of exercise at the proper rate so as not to lead to injury, this book gives very clear and simple instructions on how to “go outside and play” regardless of your age, or the current depth of your sedentary spiral. Increasing your muscle mass, bone strength, agility, and proprioception are vital if your goal is to neither look nor act your age. Bronson is just the person to show you the way. This book is a vital resource for those of us who have returned to eating like a human, and are now ready to start moving and playing like one.

I saw this book and was thrilled to be able to read it. I’ve been Keto for 2 years and have been wanting to start up a fitness program. This book turned out to be perfect. While the book is titled “The Ultimate Ketogenic Fitness Book,” it’s not just about fitness, but delves into your diet as well. So much great information, worksheets, advise, and anecdotal stories that you can read through it quickly and not even realize that time has flown by. This is a great read for anyone starting the Ketogenic way of life, or have been Ketogenic for a time and want to up their game with incorporating fitness, or for anyone that just wants to be fit and experience the freedom that comes with the fitness that Bronson encourages. You can tell that Dant truly cares about the health of the reader, for not just men, but for women as well. The pictures I’ve attached show my progress in weight loss, Fat loss, muscle gain, etc for a 2 month (8-week) period. For me, this was huge as I had been stalled at my starting number for a year. Through reading Dant’s book and following his diet and exercise recommendations, I was able to break that stall and gained strength in the process. I was even able to do a significant hike (5 miles going from about 5K ft to 8,100 ft elevation), recently and I was able to recover overnight. From someone that hasn’t hiked in 25 years, that was significant. I look forward to continuing Dant’s recommendations to see how fit I can become and experience the freedom that comes with it.