The Truth About Gluconeogenesis

The Truth About Gluconeogenesis

Everything you didn’t know about Gluconeogenesis If you’re like a lot of people in the keto community, you’ve heard plenty about gluconeogenesis (GNG). The most common topics of discussion are how too much protein can be detrimental to ketosis because gluconeogenesis...
How much muscle do you need?

How much muscle do you need?

Muscle Matters Go to any health coach, personal trainer, or nutritionist and you won’t have any problem finding out how much body fat you should have. We are so focused on fat loss that even though many professionals understand the importance of muscle mass, no one...
Your metabolism IS your health

Your metabolism IS your health

“I wish I had your metabolism.” “I just need to speed up my metabolism.” “If I eat a bunch of small meals throughout the day, I’ll have a faster metabolism.” Have you ever heard or even said something like this? When it comes to metabolism we equate everything to how...
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