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Is AI the Future of Fitness?

Is AI the Future of Fitness?

I have been a fitness and health coach for a long time. I’ve seen many changes in the world of health and fitness. Some are small changes like new workout routines or food diets. But the latest change – using Artificial Intelligence, or AI for short – is big. AI...
Don’t ask me for a meal plan

Don’t ask me for a meal plan

Your mindset and actions are the reason you’re struggling to reach your next level, not lack of a meal plan. What to eat is simple. Even without a lot of training, you probably know that eating real food and getting more protein is a great start. What you need...
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