The problem There is so much information flying around about this treatment or that treatment for COVID and many other viruses and diseases. What we seem to overlook most often is the obvious fact that the majority of the US population is living in a state of poor...
Why Carnivore or Animal-based? Thousands of people are considering the idea that just eating meat could be good for them. Even better, thousands of people are trying it and finding out that, it is VERY GOOD for them! Why are people looking at this way of eating? Why...
I’m a feminist. I believe in the power of a woman. I firmly believe that women get the short end of the stick in many circumstances and I am all in on empowering women to reach their potential and achieve great things. I’m also concerned at the alarming number of...
I haven’t wanted to address anything COVID related. There is so much misinformation, biased information, and people projecting their own fears and prejudices into the discussion that it makes it very difficult to have a meaningful conversation. I am not a biologist...
You don’t need to increase your workouts or your intensity. You don’t need a new coach or program. You can keep your macros just the way they are. Just get more sleep. When you sleep, there are several things that happen to increase your body’s...
What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push their bodies to change beyond a functional need for muscle size...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.
