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How to build lean mass

How to build lean mass

If you’ve followed me for any amount of time, you know that I am a big advocate of building lean mass and improving strength as the foundation for metabolic health and enhancing your quality of life. The idea that we shouldn’t focus on losing fat is foreign to many....
How long will it take to get in shape?

How long will it take to get in shape?

We’re always in such a rush. We want everything right now. Our relationships with other people can’t seem to survive the period of separation it takes to drive to work in the morning. We have to have text, video chat, or messenger just to stay in touch with everyone...
Carnivore Getting Started Guide

Carnivore Getting Started Guide

Why Carnivore or Animal-based? Thousands of people are considering the idea that just eating meat could be good for them. Even better, thousands of people are trying it and finding out that, it is VERY GOOD for them! Why are people looking at this way of eating? Why...
Virus protection for your body

Virus protection for your body

I haven’t wanted to address anything COVID related. There is so much misinformation, biased information, and people projecting their own fears and prejudices into the discussion that it makes it very difficult to have a meaningful conversation. I am not a biologist...
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