If you’ve followed me for any amount of time, you know that I am a big advocate of building lean mass and improving strength as the foundation for metabolic health and enhancing your quality of life. The idea that we shouldn’t focus on losing fat is foreign to many....
We’re always in such a rush. We want everything right now. Our relationships with other people can’t seem to survive the period of separation it takes to drive to work in the morning. We have to have text, video chat, or messenger just to stay in touch with everyone...
The problem There is so much information flying around about this treatment or that treatment for COVID and many other viruses and diseases. What we seem to overlook most often is the obvious fact that the majority of the US population is living in a state of poor...
Why Carnivore or Animal-based? Thousands of people are considering the idea that just eating meat could be good for them. Even better, thousands of people are trying it and finding out that, it is VERY GOOD for them! Why are people looking at this way of eating? Why...
I’m a feminist. I believe in the power of a woman. I firmly believe that women get the short end of the stick in many circumstances and I am all in on empowering women to reach their potential and achieve great things. I’m also concerned at the alarming number of...
I haven’t wanted to address anything COVID related. There is so much misinformation, biased information, and people projecting their own fears and prejudices into the discussion that it makes it very difficult to have a meaningful conversation. I am not a biologist...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.
