by Bronson Dant | Jan 22, 2020 | Health and Fitness
Ok so you’ve decided to do something for your fitness and now you’re wondering,… “How do I find the right program for me?” Wherever you live, you probably have access to over a dozen gyms. There are hundreds of online programs as well. How do you know which one...
by Bronson Dant | Jan 9, 2020 | Health and Fitness
What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push their bodies to change beyond a functional need for muscle size...
by Bronson Dant | Jan 2, 2020 | Health and Fitness
If you know anyone who runs marathons, is a triathlete, or rides bikes for long distances; then you know how passionate they are for their sport. If you are an endurance athlete, then we envy your enjoyment of the sport. Not many people could do what you do and love...
by Bronson Dant | Dec 30, 2019 | Health and Fitness
Have you ever read something that made you stop and go, “woah”? I don’t even remember where I read this but I found it in my notes recently with a caption that said, “when you stop you’re not getting anywhere”. Here it is: “Obstacles and challenges are not put in...
by Bronson Dant | Dec 30, 2019 | Health and Fitness
Getting in the ZONE. It’s all the rage lately. There are tons of fancy electronics out there that will tell you when you’ve entered the FAT BURNING ZONE. You can join fancy gyms that have lots of technology built into them so you will know exactly how hard you are...
by Bronson Dant | Dec 30, 2019 | Health and Fitness
Have you ever told someone to “get to work”? What is work? How do we “do” work? How does it have anything to do with my health? How we define work Scientifically we define work like this, W = Fd (Work = Force x distance) Moving an object any distance requires some...
