by Bronson Dant | Apr 24, 2020 | Health and Fitness
I haven’t wanted to address anything COVID related. There is so much misinformation, biased information, and people projecting their own fears and prejudices into the discussion that it makes it very difficult to have a meaningful conversation. I am not a biologist...
by Bronson Dant | Apr 18, 2020 | Health and Fitness
You don’t need to increase your workouts or your intensity. You don’t need a new coach or program. You can keep your macros just the way they are. Just get more sleep. When you sleep, there are several things that happen to increase your body’s...
by Bronson Dant | Jan 22, 2020 | Health and Fitness
Ok so you’ve decided to do something for your fitness and now you’re wondering,… “How do I find the right program for me?” Wherever you live, you probably have access to over a dozen gyms. There are hundreds of online programs as well. How do you know which one...
by Bronson Dant | Jan 9, 2020 | Health and Fitness
What if I told you that neither of these people was healthy? What if I told you that in order to get their bodies to look this way they had to achieve an unhealthy mental attitude towards food, and push their bodies to change beyond a functional need for muscle size...
by Bronson Dant | Jan 2, 2020 | Health and Fitness
If you know anyone who runs marathons, is a triathlete, or rides bikes for long distances; then you know how passionate they are for their sport. If you are an endurance athlete, then we envy your enjoyment of the sport. Not many people could do what you do and love...
by Bronson Dant | Dec 30, 2019 | Health and Fitness
Have you ever read something that made you stop and go, “woah”? I don’t even remember where I read this but I found it in my notes recently with a caption that said, “when you stop you’re not getting anywhere”. Here it is: “Obstacles and challenges are not put in...
