Introduction In this article, we will delve into the ongoing debate between high protein and high fat diets in relation to our overall health and fitness. As a seasoned health and fitness coach with a background in carnivore nutrition coaching, I have encountered...
We all know fitness helps improve strength and has benefits that range from better metabolism to improving your hormone function. Did you know there are 3 very specific things that exercise does, no one talks...
Dr. Tony Hampton is empowering thousands of patients on Chicago’s South Side to improve their health and wellness. Dr. Hampton is also on Diet Doctor’s expert medical panel. Since discovering low-carb he has been a passionate promoter of low-carb eating. He wrote a...
Maria needs no introduction. She is the queen of keto and her passion for sharing information has directly helped me learn and have a better understanding of nutrition and health. I am very thankful that we got to spend time together in Costa Rica while filming for...
*I know the sound isn’t the best. It’s still a great video. Watch it. 😉👍🏽 Recently I participated in a project for filming the next season of Reversed, The Carnivore Season in Costa Rica. While on the set I had a conversation with Dr. Ken Berry about the...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you… More Info
