You’ve spent the last several years feeling bad. Your sick, tired, and frustrated. You finally have had enough and start to change your eating habits. It takes time but you start to see improvement. Your digestion issues get better. You have more energy. The chronic...
Ask most people why they workout or watch what they eat and they’ll tell you they want to lose weight, get lean, lose body fat, or slim down. Many people obsess about what they eat, spend an inordinate amount of time doing cardio, looking for ways to increase their...
There are a million workout plans out there. All of them can be intimidating to someone who isn’t familiar with exercise, fitness terminology, or just hasn’t spent a lot of time in a gym or fitness environment. Even if you used to workout years ago, there’s a natural...
Back pain. Knee pain. Struggling getting off the toilet or out of a chair. Getting up from the floor is a challenge. Most of the exercises you do when you workout are difficult. Any of these sound familiar? What if I told you it all boiled down to one thing? How much...
The kettlebell is one of the most underrated pieces of fitness equipment there is. It’s different, weird-looking, and most people have no idea what to do with it. Little do most people know, the kettlebell is an excellent tool for building strength, stability, power,...
There’s so much information about fitness and so many different people with a myriad of approaches, levels of experience, and individual goals. How do we make all of it fit into any one person’s lifestyle? How do you look at the thousands of videos and...
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.
