by Bronson Dant | Mar 15, 2021 | Uncategorized
You’ve spent the last several years feeling bad. Your sick, tired, and frustrated. You finally have had enough and start to change your eating habits. It takes time but you start to see improvement. Your digestion issues get better. You have more energy. The chronic...
by Bronson Dant | Feb 23, 2021 | Uncategorized
Ask most people why they workout or watch what they eat and they’ll tell you they want to lose weight, get lean, lose body fat, or slim down. Many people obsess about what they eat, spend an inordinate amount of time doing cardio, looking for ways to increase their...
by Bronson Dant | Feb 18, 2021 | Uncategorized
There are a million workout plans out there. All of them can be intimidating to someone who isn’t familiar with exercise, fitness terminology, or just hasn’t spent a lot of time in a gym or fitness environment. Even if you used to workout years ago, there’s a natural...
by Bronson Dant | Feb 8, 2021 | Uncategorized
Back pain. Knee pain. Struggling getting off the toilet or out of a chair. Getting up from the floor is a challenge. Most of the exercises you do when you workout are difficult. Any of these sound familiar? What if I told you it all boiled down to one thing? How much...
by Bronson Dant | Feb 1, 2021 | Uncategorized
The kettlebell is one of the most underrated pieces of fitness equipment there is. It’s different, weird-looking, and most people have no idea what to do with it. Little do most people know, the kettlebell is an excellent tool for building strength, stability, power,...
by Bronson Dant | Jan 21, 2021 | Uncategorized
There’s so much information about fitness and so many different people with a myriad of approaches, levels of experience, and individual goals. How do we make all of it fit into any one person’s lifestyle? How do you look at the thousands of videos and...
