It’s Time to Make Changes That Matter
No more stalls, no more yo-yo weight gain, and no more frustration at trying to figure out how to make Keto work for you.
Join the 10-week virtual Ultimate Ketogenic Fitness Challenge and discover how nutrition and fitness are supposed to work together to make your life easier.
Read the results of the first-ever study, evaluating the effect that a Ketogenic diet combined with Functional fitness has on women over 40.
What happened when 30 women added a whole food diet and resistance training to their daily routines?
- Nutrition Guidelines and options
- Weekly Coaching Calls
- Evidence-Based Methods
- Adjustable Virtual Fitness Program
- Group Support and Community
- Proven Results with Data
Real People Real Results
Change your body composition and quality of life
“I had to throw all my size 12 skinny jeans to the giveaway pile and am now in a size 10 comfortably. I also took all my size XL and LG shirts and put them in the giveaway pile. I’m now in a medium. I have to buy all new summer clothes along with winter.
It’s weird thru all this I haven’t focused on my size at all. I’ve focused on my energy, mental health, skin and hair growth.
I’m 53 so at the point that I want to be able to move to play with my grandkids and continue my everyday life with gusto. I’m thrilled with these results so far and the next 6 months will work toward gaining more muscle.”
“When I started this challenge I was so out of shape. I had gained back almost all the weight I had lost doing Keto 2 years ago, and I was eating so much junk.
I haven’t had sugar or junk of any kind in weeks! I’m still happy and proud of myself because I’m taking care of me again. I feel good, have more energy, I’m not needing a nap, I’m eating good healthy food, and exercising.
Thank you so much Bronson for giving me this chance. Once we are done I’m going to keep eating this way and exercising.”
During this Challenge, you will learn how to improve your metabolism, not just lose fat. Theresa gained over 3 pounds of muscle, lost over 6 pounds of fat, dropped 3.5% body fat, and increased her BMR at the same time.
AND that was only 2/3 of the way through the Challenge!!!
Just like Theresa, you will GAIN muscle and strength, LOSE body fat, and INCREASE your metabolism.
I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.
TRAINING AND CERTIFICATION
- Certified Crossfit Trainer
- Certified Personal trainer
- Certified Strength and Conditioning Coach
- Behavior Change Specialist
- USA Powerlifting Coach
- USA Weightlifting Coach
- Kettlebell Trainer
- Functional Movement Screen Certified
- Ketogenic and Carnivore Nutrition Coach