Ketogenic Performance Coaching

Improve your training, reduce your risk of injury, and add quality volume with Coach Bronson’s F2 Performance Coaching. Learn how to use a ketogenic or carnivore diet to optimize your performance. Reach new levels of strength, speed, and stamina you never thought possible.

Are you an athlete who wants to improve your performance, reduce your risk of injury, and add volume to your training?

  • I’ll help you transition and maintain your performance

  • We’ll make sure your training optimizes your results

  • I’ll work with you to develop a nutrition plan that will energize your training without dragging down your lifestyle

  • No one will believe you’re making your new gains naturally

The only program I’ve seen with a 100% improvement rate

Proven Experience in Keto/Carnivore Sports  Nutrition and Performance

Optimized Sports Performance

I’ve spent the last 5 years following a carnivore lifestyle. I’ve done CrossFit and excelled. I’ve helped others improve their strength in Power Lifting and Weightlifting. I’ve worked with runners, bicyclists, and even those crazy Obstacle Course Racing people. Ketogenic diets for sports performance is an amazing solution that outperforms anything I’ve seen in over 10 years as a fitness coach.

  • I’ll evaluate and manage your training program for maximum benefits

  • We’ll work to improve your nutrition for optimal performance

  • I’ll help you lock in your recovery and find the right balance between intensity and growth

  • Sports performance is more than training and more than nutrition, we’ll look at all the aspects involved with enhancing your athletic ability

This program is for anyone who wants to improve their performance in:

  • CrossFit, or other High Intensity, Functional Fitness Activity

  • Mixed Martial Arts, BJJ, Muy Thai, or Boxing

  • Powerlifting Weightlifting, Strongman, Body Building

  • Running, Biking, Swimming, Rowing

Ketogenic nutrition is great but you need a plan for transition…

Your transition to Keto is going to be different than anyone else’s. It may be a snap, but it could also be very challenging. As an athlete, there are a number of things to consider when making a big change to your nutrition. I’ll walk you through the process and make sure we make it as smooth as possible, with the least amount of disruption to your training as we can.

My goal as a coach is to make things as simple and effective as possible. Complicated is not efficient. 

  • Your goals come first

  • We’re going to evaluate all aspects of your performance and lifestyle

  • We’ll focus on the context of your sport and the training it requires

  • Sustainability is a key component to every decision

  • You will see measurable improvement

What does joining the program look like?

Sign Up: Join the Sports Performance Program to kickstart your progress and improve your results.

Onboarding: Receive detailed onboarding emails with instructions for downloading and setting up all the necessary apps.

Assessment: Enter your unique information, such as height, weight, dietary habits, and current workout routine, etc. This gives me the info I need to help you meet your goals.

Monthly Group Calls: Participate in monthly group calls with me and other participants for motivation, learning, accountability, and motivation.

Weekly Check-ins: Utilize the app for weekly check-ins with your personal experience, track your progress, discuss any challenges, and receive valuable feedback.

Training Program Selection: Choose from any of my proven training programs or follow your own routine, receiving feedback and adjustments as needed.

Movement and Technique Evaluation: Benefit from regular movement and technique evaluations to ensure your workouts are effective, safe, and aligned with your goals.

Progress Tracking: Use state-of-the-art tracking and metric tools to identify and manage trends in your performance, revealing where you excel and where you need to improve.



I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.


  • Certified CrossFit Trainer
  • Certified Personal Trainer
  • Certified Nutrition Coach 
  • Certified Strength and Conditioning Coach
  • Behavior Change Specialist
  • USA Powerlifting Coach 
  • USA Weightlifting Coach 
  • Kettlebell Trainer 
  • Functional Movement Screen Certified
  • Ketogenic and Carnivore Nutrition 

"This was the absolute best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life." - Sharif S.

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Bronson Dant
Keto/Carnivore Fitness Coach
(443) 599-8178

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