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The fitness program to help you become Unstoppable

“I learned some new exercises… and I extremely enjoyed it. I also learned that you don’t need to kill yourself in every single workout to gain results.”

  • Improve your strength
  • Lose body fat
  • Enhance your metabolism
  • Gain Confidence

The Fit and Fabulous Training Method is a monthly subscription that gives you everything you need to improve your functional fitness and feel amazing!

 

You Get:

  • A fitness app with 5 workouts each week, delivered right to you
  • A detailed explanation of each workout
  • Movement videos included
  • Direct Access to Fitness Professionals
  • An online forum where you can interact with other subscribers, your coach, and Dr. Jaime
  • Weekly videos with information on the goals for the week and how to attack each workout
  • Ongoing fitness, nutrition, and wellness information

This program gave me a different perspective from what I have been doing for the last year. I am enjoying it much more than I expected.

It’s a very well rounded workout. I liked how it challenged me to go heavier with less reps. I usually curate my own routine so I don’t get bored but sometimes it takes too much time to figure it out. This way I just reviewed the outline, looked at the videos for guidance and got to it. It also gives me insight to my progress all in one app.

Frequently Asked Questions

I’m a beginner, can I do this?

YES!! If you’ve never seen the inside of a gym, you can still use this program to get yourself in shape. Here’s how.

  1. Be willing to learn and try new things
  2. Use the chat feature in the app and ask questions
  3. Watch the videos and read the descriptions
  4. Be patient with yourself, it takes time to learn but it’s well worth it!
  5. Pay attention to other people’s questions and what the answers are.

Everything can be modified to fit you and your situation. All you have to do is ask for help.

 

What equipment should I have?

Suggested equipment list:
*This is a general list. Weight options will vary for each person. These are ranges for men and women as a point of reference.
*Start with weights you think you can handle. If you can go heavier that’s a great thing!!
Women:
2, Kettlebells 5lbs up to 35lbs each
2, Dumbbells 5lbs up to 35lbs each
Resistance bands – 5, 10, 20, 40-pound bands
Yoga Mat
Lacrosse Ball
Foam Roller
Men:
2, Kettlebells 10lbs up to 50lbs each
2, Dumbbells 10lbs up to 50lbs each
Resistance bands – 5, 10, 20, 40, 60-pound bands
Yoga Mat
Lacrosse Ball
Foam Roller

How do I know what weight to use?

Every workout that has a target weight or height. The best way to determine what weight you should use, is to warm up the movement with light weight and take a few sets to do the movement with progressively heavier weight until you get something challenging based on the workout instructions. It’s OK, if you aren’t at the written target weight. Do what’s best for you. You’ll get there.

What if I can’t do something?

First, there is always something you CAN do. Scaling the movements and exercises are what make the program fit your needs. We try to offer as many options as we can that allow you to modify the workouts based on your fitness level, experience, or physical limitations. There are 3 ways we do this.

1. Each week we give you a summary video of the workouts for that week and discuss scaling options for each one.

2. Each workout has a detailed description with scaling options and sometimes extra videos to help you know what to do.

3. Anytime you aren’t sure. Ask. You can use the chat feature in the app to post any question about scaling or modifications. Helping you get what you need is what we’re here for.

SAMPLE WORKOUT

The Fit and Fabulous Training Method Team

Jaime Seeman M.D. FACOG

Dr. Jaime Seeman is known as Doctor Fit & Fabulous and for good reason. She’s a former college athlete with a degree in Nutrition and Exercise Science. After her career for the University of Nebraska she attended medical school and is now a board certified OBGYN in private practice in Omaha, NE. She’s a fellow in Integrative Medicine and a board certified Ketogenic Nutrition Specialist.

She returned back into the fitness world after overcoming her own health struggles in 2015. She is a mom of three young daughters, a wife, a doctor, a business owner and a highly respected nutrition and fitness advocate.

Bronson Dant CCFT, CPT, USAPL, USAW

As a Physical Fitness and US Army Combatives instructor, and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.

I am very excited to work with Dr. Jaime and help her provide an exceptional solution to guide you on your fitness journey.

We’ve designed the Fit and Fabulous Training Method to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.

We can’t wait to see how far it takes you!

Fitness is Freedom and Your Freedom is Your Choice.

Instagram: @bronsondant72

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