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The fitness program to help you become Unstoppable

I learned new and different ways to change up my workout by using weights, cardio, bands, etc. and also got myself back in the habit/committing to working out. Being accountable to others helped also!

Thank you for being a KETOSUMMIT VIP!

Now you get to try The Fit and Fabulous Training Method for a month!!!

Hello, we’re super excited to meet you, help and share in your journey. As a KETOSUMMIT VIP, we’ve made a special sign-up for you to get full access to the program for FREE.

After you fall in love with the training and the people you’re going to meet, you can sign up for monthly access for $24.99 a month!

Once we verify your order, we will send you an invite to download the mobile app. After you register and set up your profile, you will automatically see the current week’s workouts!!

By checking the box above I accept all responsibility for my health and welfare while using this service. I am of sound mind and body. I have been cleared by a medical doctor to participate in high-intensity physical activity. I acknowledge that neither BD Solutions LLC or Fit & Fabulous LLC are liable for my actions, the equipment I use, or how I implement the content and programming this service provides. Neither BD Solutions LLC or Fit & Fabulous LLC are liable for any adverse physical, or mental injury or setback I may encounter while subscribed to this service. I will not attempt to attain compensation from BD Solutions LLC or Fit & Fabulous LLC of any kind as it pertains to my health, or physical or mental injury while subscribed to this service.

I understand that my email will be used for communications regarding my subscription, payment management, service notifications, and other communications from BD Solutions LLC or Fit & Fabulous LLC as it pertains to marketing or support of current, past or future services, products, or information. Neither BD Solutions LLC or Fit & Fabulous sell customer contact information. It will only be used for the purposes stated in this agreement.

No Refunds. Subscription cancellations are effective 72 hours after BD Solutions LLC receives the cancellation request. Cancellations are applied on the following billing cycle and do not affect the current subscription period.

This program gave me a different perspective from what I have been doing for the last year. I am enjoying it much more than I expected.

Frequently Asked Questions

I’m a beginner, can I do this?

YES!! If you’ve never seen the inside of a gym, you can still use this program to get yourself in shape. Here’s how.

  1. Be willing to learn and try new things
  2. Use the chat feature in the app and ask questions
  3. Watch the videos and read the descriptions
  4. Be patient with yourself, it takes time to learn but it’s well worth it!
  5. Pay attention to other people’s questions and what the answers are.

Everything can be modified to fit you and your situation. All you have to do is ask for help.

 

What equipment should I have?

Suggested equipment list:
*This is a general list. Weight options will vary for each person. These are ranges for men and women as a point of reference.
*Start with weights you think you can handle. If you can go heavier that’s a great thing!!
Women:
2, Kettlebells 5lbs up to 35lbs each
2, Dumbbells 5lbs up to 35lbs each
Resistance bands – 5, 10, 20, 40-pound bands
Yoga Mat
Lacrosse Ball
Foam Roller
Men:
2, Kettlebells 10lbs up to 50lbs each
2, Dumbbells 10lbs up to 50lbs each
Resistance bands – 5, 10, 20, 40, 60-pound bands
Yoga Mat
Lacrosse Ball
Foam Roller

How do I know what weight to use?

Every workout that has a target weight or height. The best way to determine what weight you should use, is to warm up the movement with light weight and take a few sets to do the movement with progressively heavier weight until you get something challenging based on the workout instructions. It’s OK, if you aren’t at the written target weight. Do what’s best for you. You’ll get there.

What if I can’t do something?

First, there is always something you CAN do. Scaling the movements and exercises are what make the program fit your needs. We try to offer as many options as we can that allow you to modify the workouts based on your fitness level, experience, or physical limitations. There are 3 ways we do this.

1. Each week we give you a summary video of the workouts for that week and discuss scaling options for each one.

2. Each workout has a detailed description with scaling options and sometimes extra videos to help you know what to do.

3. Anytime you aren’t sure. Ask. You can use the chat feature in the app to post any question about scaling or modifications. Helping you get what you need is what we’re here for.

It’s a very well rounded workout. I liked how it challenged me to go heavier with less reps. I usually curate my own routine so I don’t get bored but sometimes it takes too much time to figure it out. This way I just reviewed the outline, looked at the videos for guidance and got to it. It also gives me insight to my progress all in one app.

Sample Workout

The Fit and Fabulous Method Team

Jaime Seeman M.D. FACOG

Dr. Jaime Seeman is known as Doctor Fit & Fabulous and for good reason. She’s a former college athlete with a degree in Nutrition and Exercise Science. After her career for the University of Nebraska, she attended medical school and is now a board-certified OBGYN in private practice in Omaha, NE. She’s a fellow in Integrative Medicine and a board-certified Ketogenic Nutrition Specialist.

She returned back into the fitness world after overcoming her own health struggles in 2015. She is a mom of three young daughters, a wife, a doctor, a business owner, and a highly respected nutrition and fitness advocate.

Bronson Dant CCFT, CPT, USAPL, USAW

As a Physical Fitness and US Army Combatives instructor, and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.

I am very excited to work with Dr. Jaime and help her provide an exceptional solution to guide you on your fitness journey.

We’ve designed the Fit and Fabulous Training Method to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.

We can’t wait to see how far it takes you!

Fitness is Freedom and Your Freedom is Your Choice.

Instagram: @bronsondant72

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