Simple Macro Calculator
For Metabolic Performance and Body Recomposition
Do not use this calculator to determine macros for nutritional ketosis. This is not a medical protocol. The macros provided by this calculator are designed to help you improve your metabolic performance, reduce body fat, and improve lean mass.
If you have a neurological condition and need macros for a higher fat, therapeutic version of the Ketogenic Diet, please consult your medical professional.
Practical Fitness and Nutrition
Improve your Health and Physical Freedom
Ready to get unstuck and start moving closer to your goals?