Simple Macro Calculator

For Metabolic Performance and Body Recomposition

Do not use this calculator to determine macros for nutritional ketosis. This is not a medical protocol. The macros provided by this calculator are designed to help you improve your metabolic performance, reduce body fat, and improve lean mass.

If you have a neurological condition and need macros for a higher fat, therapeutic version of the Ketogenic Diet, please consult your medical professional.

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