A Personal Training and Nutrition Coaching Program for men over 40

Keto/Carnivore Nutrition Coaching

Advanced methods made simple. The most effective nutrition plan in history.

I jumped into this thing because I found myself headed to a fat lazy sedentary lifestyle.

For “work” I sit and write and my go-to app was Doordash. 16 piece buffalo wings ranch or maybe a pizza. Fettuccine Alfredo anyone? Sure, and add an extra breadstick, please! …

I often had what I used to call “bubble-guts,” which could only be dealt with through an urgent explosion in the bathroom. Working with Bronson, I’ve learned that is not normal.

The norms we have lived with are extreme. I’m learning to hit the reset button and enjoy good, useful food and to start moving my ass. I have a very long way to go but I honestly feel great and am really enjoying being a part of this team. Thanks, Bronson, let’s get it!!

Sharif S.

What do you really need to do in order to eat right?

As a nutrition coach, my goal is to educate you on how your body responds to certain foods and give you the power to make the best choices in pursuit of your goals.

This program is based on three things

Nutrient-Dense, Easily Digestible, and Filling Foods

What you can look forward to on this nutrition coaching program

Healthy food choices for men over 40
Simple nutrition plan for men over 40
fat loss meal plan for men over 40
improve muscle mass for men over 40


I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.


  • Certified Crossfit Trainer (CF-L3)
  • Certified Personal trainer (NASM)
  • Certified Strength and Conditioning Coach
  • USA Powerlifting Coach
  • USA Weightlifting Coach
  • Kettlebell Trainer
  • Functional Movement Screen Certified
  • Ketogenic and Carnivore Nutrition Coach

Apex was the absolutely best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life

Sharif S.


Bronson Dant

Fitness Lifestyle Coach



Top Tier Columbia

6570 Dobbin Rd.

Columbia, MD


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