Scientific Studies and Analysis
- Ketogenic Diet
- Carnivore Diet
- Cholesterol and Heart Disease
- Oxidative Stress and Inflammation
- Hormones
- Fitness and Exercise
- Fiber and Gut Health
- Gout and Kidney Stones
- Vitamins and Minerals
- Autoimmune Disorders
- Insulin Resistance and Diabetes
- Brain and Mental Health
- Cancer
- 76 Studies and Meta-analysis on the mechanisms, effect, and impact of the Ketogenic/Low Carb diet
- Changes in body composition and physical performance in peri and post-menopausal women following a ketogenic diet and functional fitness program
- Is dietary carbohydrate essential for human nutrition? | The American Journal of Clinical Nutrition | Oxford Academic
- Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study – PubMed
- Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle injury – PubMed
- Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat
- A Ketogenic Diet Increases Brown Adipose Tissue Mitochondrial Proteins and UCP1 Levels in Mice
- Low-carbohydrate nutrition and metabolism | The American Journal of Clinical Nutrition | Oxford Academic
- Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis – PubMed
- Carbohydrate does not augment exercise-induced protein accretion versus protein alone – PubMed
- Effects of a Low-Carbohydrate Ketogenic Diet on Reported Pain, Blood Biomarkers and Quality of Life in Patients with Chronic Pain: A Pilot Randomized Clinical Trial | Pain Medicine | Oxford Academic
- Dietary cholesterol promotes repair of demyelinated lesions in the adult brain
- Cholesterol and Mortality Outcomes in Non-Statin Users. – PubMed – NCBI
- Surprise — Cholesterol May Actually Pose Benefits, Study Shows — ScienceDaily
- Frontiers | United States Dietary Trends Since 1800: Lack of Association Between Saturated Fatty Acid Consumption and Non-communicable Diseases | Nutrition
- Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes | BMJ Open Sport & Exercise Medicine
- Dietary Cholesterol Affects Skeletal Muscle Protein Synthesis Following Acute Resistance Exercise – Lee – 2011 – The FASEB Journal – Wiley Online Library
- Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease – PubMed
- Dietary Intake of Saturated Fat Is Not Associated with Risk of Coronary Events or Mortality in Patients with Established Coronary Artery Disease | The Journal of Nutrition | Oxford Academic
- Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology
- Statin therapy is not warranted for a person with high LDL-c… : Current Opinion in Endocrinology, Diabetes and Obesity
- A short history of saturated fat: the making and unmaking of… : Current Opinion in Endocrinology, Diabetes and Obesity
- Most Heart Attack Patients’ Cholesterol Levels Did Not Indicate Cardiac Risk — ScienceDaily
- Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
- Responses to cortisol levels in keto vs. longevity research
- The Ketogenic Diet’s Effect on Cortisol Metabolism
- Ketogenic Diets, Caloric Restriction, and Hormones
- Ketogenic state improves testosterone serum levels-results from a systematic review and meta-analysis – PubMed
- Nutrients | Free Full-Text | Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations | HTML
- A low-carbohydrate ketogenic diet combined with six weeks of crossfit training improves body composition and performance
- A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes – PubMed
- Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes – PubMed
- The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study
- Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes – PubMed
- The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists – PubMed
- Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport? – Burke – 2021 – The Journal of Physiology – Wiley Online Library
- Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Men – PubMed
- Ketogenic diet does not affect strength performance in elite artistic gymnasts | Journal of the International Society of Sports Nutrition | Full Text
- Metabolic characteristics of keto-adapted ultra-endurance runners
- Rethinking fat as a fuel for endurance exercise: European Journal of Sport Science: Vol 15, No 1
- Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes – PubMed
- Ketogenic diet, high intensity interval training (HIIT) and memory training in the treatment of mild cognitive impairment: A case study – PubMed
- Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses
- The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation – PubMed
- How many carbs do you need for maximum gains? A systematic review
- Frontiers | Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males
- Ketone monoester ingestion increases post-exercise serum erythropoietin concentrations in healthy men | American Journal of Physiology-Endocrinology and Metabolism
- Metabolism of ketone bodies during exercise and training: physiological basis for exogenous supplementation – PMC
- IJERPH | Free Full-Text | The Effects of Concurrent Training Combined with Low-Carbohydrate High-Fat Ketogenic Diet on Body Composition and Aerobic Performance: A Systematic Review and Meta-Analysis
Coming Soon!
Coming Soon!
- Frontiers | Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-year Non-randomized Clinical Trial. | Endocrinology
- Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment. – PubMed – NCBI
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