For the Keto CrossFit Athlete

Resources for CrossFitters who want to learn more about how the Ketogenic Diet can help them perform better.

I’ve tried it all. At 49 years old, 12 years as a CrossFitter, and almost 10 years as a coach, I’ve never seen these kind of improvements in strength, recovery, training volume, and metcon performance from any other nutrition lifestyle.

Coach Bronson CCFT, USAPL, USAW, CPT

Performance Nutrition Coaching for the Ketogenic CrossFit Athlete

I’ve been a Keto CrossFitter for over 3 years. I know exactly how it works and I can help you start following  the best nutrition solution that I’ve ever seen. I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you. 

The APEX Training System – Blogs

The Truth About Gluconeogenesis

Everything you didn’t know about Gluconeogenesis If you’re like a lot of people in the keto community, you’ve heard plenty about gluconeogenesis (GNG). The most common topics of discussion are how too much protein can be detrimental to ketosis because gluconeogenesis...

How much muscle do you need?

Muscle Matters Go to any health coach, personal trainer, or nutritionist and you won’t have any problem finding out how much body fat you should have. We are so focused on fat loss that even though many professionals understand the importance of muscle mass, no one...

Ketogenic Diet Getting Started Guide

Who am I? Hi. My name is Bronson Dant. I am a 48-year-old, grandpa. I have maintained an animal-based diet for over two years and I am in the best health of my life. Between owning a health and fitness center for several years, personal training, and my current online...

Vitamins and Minerals on a Low/No Carb Diet

You may have asked this question at one time. How can you consider yourself to be healthy if you’re not getting the nutrients you need from fruits and vegetables. The very thought that all the essential vitamins and minerals a body needs could be found in just meat is...

Does red meat cause cancer? (Spoiler Alert!! It Doesn’t)

There is no direct link too eating red meat and getting cancer. Regardless of what you may hear on the news, eating bacon is not as bad for you as smoking. Thank goodness! Here are some very good references with more detailed information than I can provide on what is...

Performance Nutrition Coaching for the Ketogenic CrossFit Athlete

I’ve been Keto CrossFitter for over 3 years. I know exactly how it works and I can help you start following the best nutrition solution that I’ve ever seen. I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you. 

Studies and Articles

ABOUT

I am passionate about helping people improve their quality of life. I am committed to helping you reach your goals. I have spent the last 10 years working with everyone from soldiers to grandmothers. I can help you.

TRAINING AND CERTIFICATION

  • Certified Crossfit Trainer 
  • Certified Personal trainer 
  • Certified Strength and Conditioning Coach
  • USA Powerlifting Coach
  • USA Weightlifting Coach
  • Kettlebell Trainer
  • Functional Movement Screen Certified
  • Ketogenic and Carnivore Nutrition Coach

Apex was the absolutely best fitness program I ever participated in. Bronson is a great mentor and coach. This is the best way to turn your life around and live a healthy, productive life

Sharif S.

CONTACT

Bronson Dant

Keto/Carnivore Fitness Coach

bronson@apxts.com

(443)599-8178

Ellicott City, MD

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