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Because you deserve a program that fits your lifestyle. You deserve options and the ability to make your fitness program work for you.

Functional Fitness Training for anyone who wants to be better for themselves and their families

The best online program for beginners and intermediate fitness enthusiasts.

The APEX Training system is a monthly subscription that gives you everything you need to improve your functional fitness and feel amazing!


You Get:

  • A fitness app with 5 workouts each week, delivered right to you
  • A detailed explanation of each workout
  • Movement videos included
  • Direct Access to Fitness Professionals
  • An online forum where you can interact with other subscribers and your coach
  • Weekly videos with information on the goals for the week and how to attack each workout
  • Ongoing fitness and wellness information

Nothing beats feeling powerful and ready to handle anything

I have to say, I was skeptical at first, but I committed to it and am so happy I did.  After a few short weeks, I saw myself get leaner and my endurance improved.  In the weeks to follow, I started hitting new personal records…I just noticed that I felt so much more energetic during my workouts.  Before I knew it, I had dropped 14 pounds and had set records in almost every lift, and I felt great.  It is an understatement to say I went from skeptic to advocate. Jason S.

I have learned that I can adapt my lifestyle, my diet and my approach to nutrition in a positive way to reach the goals I have set for myself. I have learned that, despite my nearly complete and total failure to take care of myself physically all these years, I can improve my level of fitness, reverse adverse health conditions, and improve my quality of life… No magic pills, no fitness gadgets, and no one is coming to save me except me. Jonathan S.

What will the APEX TRAINING SYSTEM do for you?

Making a decision is the first action of success

➡ You will get stronger and be able to do more

➡ Get excited about your fitness routine again

➡ Increase your ability to do the activities you love to do outside of the gym

➡ Get rid of aches and pains

➡ Remove limitations and enable more physical freedom

➡ Be proud of the person you see in the mirror


Frequently Asked Questions

I’m a beginner, can I do this?

YES!! If you’ve never seen the inside of a gym, you can still use this program to get yourself in shape. Here’s how.

  1. Be willing to learn and try new things
  2. Use the chat feature in the app and ask questions
  3. Watch the videos and read the descriptions
  4. Be patient with yourself, it takes time to learn but it’s well worth it!
  5. Pay attention to other people’s questions and what the answers are.

Everything can be modified to fit you and your situation. All you have to do is ask for help.


How do I know what weight to use?

Every workout has a target weight or height. The best way to determine what weight you should use is to warm up the movement with lightweight and take a few sets to do the movement with progressively heavier weight until you get something challenging based on the workout instructions. It’s OK if you aren’t at the written target weight. Do what’s best for you. You’ll get there.


What if I can’t do something?

First, there is always something you CAN do. Scaling the movements and exercises are what make the program fit your needs. We try to offer as many options as we can that allow you to modify the workouts based on your fitness level, experience, or physical limitations. There are 3 ways we do this.

1. Each week we give you a summary video of the workouts for that week and discuss scaling options for each one.

2. Each workout has a detailed description with scaling options and sometimes extra videos to help you know what to do.

Bronson Dant


At 47 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.

Through my own experience and struggle with managing my weight and trying to find the best way to stay strong and active as I get older, I’ve learned valuable lessons that I’ve built into the APEX TRAINING SYSTEM.

I designed the fitness program to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.

I will help you understand what it takes to unlock your potential, make real progress, and make yourself into someone you can be proud of.

Fitness is Freedom and Your Freedom is Your Choice.

– Bronson

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